Enjoy the vibrant colors and fresh flavors of a delicious salad that captures the essence of an egg roll without the heavy wrappers. This Egg Roll In A Bowl Salad is a quick and healthy meal that takes just 30 minutes to prepare. Packed with anti-inflammatory ingredients, it’s satisfying without being too heavy on the stomach.
This recipe is perfect for those looking for a light lunch or dinner option, especially on busy weeknights. It’s a fantastic make-ahead dish, ideal for meal prep and can easily be stored in the fridge for up to three days.
Why You’ll Love This Recipe
- It combines crunchy vegetables with flavorful ground beef for a delightful texture.
- With a prep time under 30 minutes, it’s great for busy schedules.
- The use of fresh ginger and turmeric adds a zing and numerous health benefits.
- It’s versatile enough to enjoy as a main dish or a side.
What You’ll Need
Get ready to gather these vibrant and healthy ingredients for your salad.
For the Salad
- 2 1/2 cups cabbage, thinly chopped/shredded
- 2 cups lettuce, thinly chopped
- 2/3 cup broccoli, thinly chopped
- 1 1/2 cups grated carrots (or a large carrot)
- 1 1/2 tbsp grated ginger
- 1 tbsp tamari sauce (or coconut aminos) (or as needed)
- 1 tsp flax oil (optional)
- 1 tsp apple cider vinegar (or as needed)
- 1 garlic clove, minced
- 1 scallion, thinly chopped
- 1/2 avocado, thinly chopped
For the Beef
- 8 oz lean ground beef
- 1 tbsp tamari sauce (or coconut aminos)
- 1 tsp turmeric
- 1 1/2 tbsp ginger, grated
- 2 garlic cloves, minced
- 1 tsp crushed red pepper (optional)
- 1 tsp olive oil
- 1-2 tbsp water
Flax oil can enhance omega-3 intake.
Substitutions & Swaps
- Use chicken or tofu instead of beef.
- Swap apple cider vinegar with lemon juice.
- Try other vegetables like bell peppers or snap peas.
- Coconut aminos can replace tamari for a gluten-free option.
How to Make It
Follow these easy steps to whip up this flavorful salad.
1. Sauté the beef
Heat a little olive oil in a pan and add the ground beef. Break it into pieces with a spatula as you cook, allowing it to brown for 2-3 minutes.
2. Add flavors
Incorporate the minced garlic, turmeric, optional crushed red pepper, tamari or coconut aminos, and freshly grated ginger into the beef. Stir for 3-4 minutes and reduce the heat, then let cool before adding to the salad.
3. Chop the vegetables
Prepare all the vegetables by chopping them into your preferred sizes. Smaller pieces help with seasoning absorption and overall enjoyment.
4. Mix and serve
Combine all the ingredients in a large bowl, mixing thoroughly. Sprinkle flaxseed on top for extra nutrition and serve immediately.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, the texture will suffer after freezing.
Reheat: Enjoy cold or reheat in the microwave for 1-2 minutes.
Tips for Best Results
- Use a food processor to quickly grate your vegetables.
- For extra crunch, add some chopped nuts just before serving.
- Adjust the amount of ginger and garlic based on your preference for those flavors.
- Let the salad sit for a few minutes after mixing to allow flavors to meld.
Serving Suggestions
- Pair with a light Asian-inspired soup for a complete meal.
- Serve alongside rice or quinoa for added heft.
- Enjoy as a refreshing lunch option on a warm day.
