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LUNCH / BLT Chicken Salad

BLT Chicken Salad

April 22, 2026 by zakariasidki111@gmail.com

The aroma of sizzling bacon mingles with the warmth of freshly cooked chicken, creating a delightful sense of anticipation. BLT Chicken Salad is an easy-to-make dish that takes just 30 minutes from start to finish, delivering a satisfying mix of flavors and textures. It works beautifully because the smoky bacon complements the tender chicken while the cherry tomatoes and green onions add refreshing brightness.

This recipe is perfect for busy weeknights or a casual weekend lunch, ideal for anyone craving a hearty yet light salad. It can be made ahead and stored in the refrigerator, allowing you to enjoy it fresh over the next few days.

Why You’ll Love This Recipe

  • The combination of crispy bacon and tender chicken provides a wonderful contrast in textures.
  • Fresh cherry tomatoes and green onions add a burst of color and flavor.
  • This salad is quick to prepare, making it perfect for busy days.
  • It stays delicious for days when stored properly, perfect for meal prep.

What You’ll Need

Gather everything you need for this delicious salad with the following ingredients.

For the Salad

  • 2 boneless skinless chicken breasts
  • 5 strips of bacon
  • 1/4 cup chopped green onion
  • 1/2 cup quartered cherry tomatoes

For the Dressing

  • 1/2 cup mayonnaise
  • 1/2 tsp black pepper

Note: You can use Greek yogurt instead of mayonnaise for a healthier option.

Substitutions & Swaps

  • Chicken breasts can be swapped for rotisserie chicken.
  • Use turkey bacon for a leaner option.
  • Green onions can be replaced with diced red onion.
  • Cherry tomatoes may be substituted with diced bell peppers.

How to Make It

Creating this tasty salad involves simple steps that ensure every ingredient shines.

Prepare the Chicken

Place chicken breasts in a medium-sized saucepan and cover with cold water until both breasts are submerged by at least 1 inch.

Boil and Simmer

Place the pot on the stove uncovered and bring the water to a boil. Reduce to a simmer, cover with a lid, and cook for 14 minutes.

BLT Chicken Salad

Cook the Bacon

While the chicken cooks, fry the bacon in a skillet over medium-low heat until crispy. Place cooked bacon on a towel to drain some grease and chop into bite-sized pieces.

Combine Dressing Ingredients

In a small bowl, combine mayonnaise, chopped green onion, and black pepper. Mix until well blended.

Shred the Chicken

Once cooked, remove the chicken from the water and shred it on a plate or cutting board using two forks.

Mix Ingredients

In a large bowl, combine the shredded chicken, mayo mixture, quartered cherry tomatoes, and chopped bacon. Mix all ingredients until evenly combined.

Serve or Store

Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days.

How to Store It

Fridge: Store in an airtight container for up to 4 days.
Freezer: No, ingredients will not freeze well.
Reheat: Serve cold or at room temperature.

Tips for Best Results

  • Ensure chicken is fully cooked for optimal texture and flavor.
  • Let the bacon cool slightly before chopping for easier handling.
  • Adjust the amount of black pepper to taste for spice preference.
  • Use fresh ingredients for the best flavor.

Serving Suggestions

  • Serve on a bed of mixed greens for a refreshing twist.
  • Pair with crusty bread or crackers for a filling meal.
  • Enjoy it as a light main dish at summer gatherings.

BLT Chicken Salad

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