The aroma of sizzling chicken with a hint of sesame oil fills the air, drawing everyone into the kitchen. Asian High Protein Sesame Chicken is a vibrant, flavorful dish that takes only 30 minutes to prepare and cook. The combination of tender chicken, a sweet and savory sauce, and a sprinkle of sesame seeds makes this recipe a standout.
This dish is perfect for busy weeknights or when you want to impress guests with minimal effort. You can easily make it ahead of time or store leftovers in the fridge for a quick lunch option the following day.
Why You’ll Love This Recipe
- It features bite-sized chicken pieces that cook quickly and evenly.
- The sweet and savory sauce melds perfectly with the tender chicken.
- Sesame seeds add a delightful crunch that enhances the overall texture.
- You can serve it over rice or quinoa for a filling meal.
What You’ll Need
Gather these ingredients to create a delicious bowl of Asian High Protein Sesame Chicken:
For the Chicken
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tbsp sesame oil
For the Sauce
- 3 tbsp soy sauce
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
For Topping
- 2 tbsp sesame seeds
- 1/4 cup green onions, sliced
For Serving
- Cooked rice or quinoa
Sesame oil can be replaced with olive oil for a different flavor.
Substitutions & Swaps
- Chicken breast can be substituted with chicken thighs.
- Honey can be replaced with maple syrup.
- Green onions can be exchanged for chives.
- Quinoa works as an excellent substitute for rice.
How to Make It
This dish comes together seamlessly in just a few steps.
-
Combine the Sauce
In a bowl, combine soy sauce, honey, garlic, and ginger. Mix well until fully blended. -
Heat the Oil
Heat sesame oil in a pan over medium heat until shimmering.
-
Cook the Chicken
Add chicken to the pan and cook until browned and cooked through, about 5-7 minutes. Make sure all pieces are nicely seared for flavor. -
Add the Sauce
Pour the sauce over the cooked chicken and stir to coat evenly. Allow it to simmer for 2-3 minutes so the flavors meld. -
Add Toppings
Sprinkle with sesame seeds and green onions, giving your dish a refreshing crunch. -
Serve It Up
Serve over cooked rice or quinoa, and enjoy the harmony of flavors.
How to Store It
Fridge: Store in an airtight container for 3-4 days.
Freezer: No, the sauce may separate.
Reheat: Microwave on high for 1-2 minutes until warm.
Tips for Best Results
- Ensure the chicken is dry before cooking for a better sear.
- Don’t overcrowd the pan; cook in batches if necessary.
- Adjust the honey to your taste preference for sweetness.
- Garnish right before serving for the freshest flavor.
Serving Suggestions
- Pair with steamed vegetables for a balanced meal.
- Serve at a casual gathering as a delicious main dish.
- Great for meal prep; enjoy throughout the week.
