When the aroma of crispy sweet potatoes fills the kitchen, it’s hard to resist coming back for seconds. These Healthy Sweet Potato Hash Browns are an easy and satisfying dish that can be whipped up in just 25 minutes and are packed with flavor and nutrients. The key to achieving perfectly crispy hash browns lies in removing excess moisture from the sweet potatoes before cooking.
This recipe is perfect for anyone looking for a delicious breakfast or brunch option that’s both healthy and hearty. It’s ideal for busy mornings or leisurely weekends when you’re craving something comforting yet nutritious. Plus, these hash browns can be made ahead and stored for quick reheating throughout the week.
Why You’ll Love This Recipe
- The sweet potatoes provide a naturally sweet flavor and vibrant color.
- The crispy texture adds an enjoyable crunch to your breakfast.
- Simple seasonings elevate the dish without overpowering the sweetness.
- Quick to prepare, perfect for busy mornings or relaxed weekends.
What You’ll Need
Gather the following ingredients for this delightful recipe:
For the Hash Browns
- 2 large sweet potatoes, peeled and grated
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
For Serving
- Chopped green onions, optional
Note: Sweet potatoes can be substituted with butternut squash for a different flavor.
Substitutions & Swaps
- Olive oil can be replaced with avocado oil.
- Garlic powder can be omitted for a milder taste.
- Green onions can be exchanged for fresh herbs.
- Paprika can be swapped with cayenne for heat.
How to Make It
Get ready to enjoy a tasty treat with these simple steps.
1. Peel and grate
Peel and grate the sweet potatoes using a box grater or food processor.
2. Squeeze moisture
Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
3. Heat the skillet
In a large skillet, heat olive oil over medium heat.
4. Add sweet potatoes
Add the grated sweet potatoes to the skillet and spread them into an even layer.
5. Season the mixture
Season with salt, pepper, paprika, garlic powder, and onion powder.
6. Cook one side
Cook for about 5-7 minutes, until the bottom is crispy and golden brown.
7. Flip and cook
Flip the hash browns in sections and cook the other side for another 5-7 minutes.
8. Garnish
Once cooked, remove from heat and garnish with chopped green onions if desired.
9. Serve warm
Serve warm and enjoy your delicious Healthy Sweet Potato Hash Browns!
How to Store It
Fridge: Store in an airtight container for up to 4 days.
Freezer: Yes, they freeze well for up to 2 months.
Reheat: Microwave for 1-2 minutes or pan-fry until crispy.
Tips for Best Results
- Ensure you squeeze out as much moisture as possible for crispiness.
- Use a non-stick skillet or well-seasoned cast iron for easy flipping.
- Don’t overcrowd the pan; cook in batches if necessary.
- Experiment with seasonings to suit your taste preferences.
Serving Suggestions
- Pair with poached eggs for a wholesome breakfast.
- Serve alongside avocado slices for healthy fats.
- Enjoy as a tasty side with grilled meats or fish for dinner.
