The aroma of sizzling ground beef combined with fresh broccoli wafts through the kitchen, promising a delicious meal in no time. This Ground Beef and Broccoli recipe comes together in just about 30 minutes, making it an easy weeknight dinner option you’ll return to again and again. It’s a satisfying dish that brings a delightful mix of savory flavors and textures to your table.
This recipe is perfect for busy families or anyone looking to whip up a quick and hearty meal. You can enjoy it after a long day or prepare it ahead of time and store it for later. It retains its flavor well, making it an excellent option for meal prep!
Why You’ll Love This Recipe
- The beef cooks quickly, making it a fast option for dinner.
- Broccoli retains a delightful crunch, adding freshness to each bite.
- Soy sauce and oyster sauce provide a rich umami flavor.
- It’s versatile and can easily accommodate other vegetables.
What You’ll Need
Gather the following ingredients to create this savory dish.
For the Beef and Broccoli
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon brown sugar
- 1/2 cup beef broth or water
- 1 teaspoon cornstarch (optional, for thickening)
For Seasoning
- Salt and pepper to taste
- 1 tablespoon sesame oil (optional)
- 1 teaspoon grated ginger (optional)
For Serving
- Cooked rice or quinoa
Substitution note: Tamari is a gluten-free soy sauce.
Substitutions & Swaps
- Ground turkey or chicken for a lighter protein.
- Coconut aminos as a soy sauce alternative.
- Maple syrup can replace brown sugar.
- Cauliflower rice instead of regular rice or quinoa.
How to Make It
Get ready to cook up a flavorful meal in just a few steps.
1. Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes). Drain any excess fat if necessary.
2. Sauté Onion and Garlic
Add the chopped onion and minced garlic to the skillet. Cook for about 3-4 minutes until the onion softens and becomes translucent.
3. Add Broccoli and Sauce
Stir in the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth. If you prefer a thicker sauce, mix the cornstarch with a little water to create a slurry and stir it in. Let everything simmer for 5-7 minutes, or until the broccoli is tender and the sauce has thickened.
4. Finish the Dish
Stir in the sesame oil and grated ginger (if using). Taste and adjust the seasoning with salt and pepper, adding more soy sauce or sugar if needed.
5. Serve
Serve the ground beef and broccoli over cooked rice or quinoa for a complete meal. Enjoy!
How to Store It
Fridge: Store in an airtight container for 3-4 days.
Freezer: Yes, can freeze for up to 3 months.
Reheat: Microwave on medium for 2-3 minutes or until heated through.
Tips for Best Results
- For extra flavor, sear the beef before adding other ingredients.
- Use fresh broccoli for the best texture and taste.
- If using frozen broccoli, reduce the cooking time slightly.
- Adjust soy sauce to your taste preference for saltiness.
Serving Suggestions
- Pair with steamed dumplings for a complete Asian-inspired meal.
- Serve alongside a fresh cucumber salad for a crunchy contrast.
- Enjoy it as a budget-friendly meal for family gatherings.
