The fresh crunch of vibrant vegetables meets the hearty chickpeas in a delightful slaw that dances with flavors. This Asian Cucumber and Chickpea Slaw with Sesame Dressing takes just 15 minutes to prepare and works beautifully as a refreshing side dish or a light main course. The creamy sesame dressing coats the crisp veggies perfectly, enhancing every bite.
This recipe is ideal for anyone looking to add a healthy, flavorful dish to their meal rotation. It’s perfect for summer barbecues, picnics, or meal prep for the week. Plus, this slaw stores well in the fridge for up to three days.
Why You’ll Love This Recipe
- The texture of crunchy cucumbers and carrots contrasts wonderfully with creamy chickpeas.
- It takes only 15 minutes to prepare, making it a quick option for busy days.
- The dressing combines simple pantry ingredients for fresh flavor.
- It’s versatile and can be served as a side or a light meal.
What You’ll Need
Gather these ingredients for a delicious slaw that pairs perfectly with your favorite Asian dishes or stands alone as a light meal.
For the Salad
- 2 cups shredded cucumber
- 1 cup shredded carrots
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped cilantro
For the Dressing
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 teaspoon grated ginger
- 1 clove garlic, minced
For Serving
- 1 tablespoon sesame seeds
Note: Honey can be substituted with maple syrup for a vegan option.
Substitutions & Swaps
- Chickpeas can be replaced with edamame.
- Use green onions instead of red onion.
- Substitute sesame oil with olive oil if needed.
- Cilantro can be swapped for parsley for a different flavor.
How to Make It
Prepare this tasty slaw in just a few easy steps.
1. Shred
Shred the cucumber and carrots using a grater or mandoline. Place them in a large bowl.
2. Combine
Add the chickpeas, red onion, and cilantro to the bowl with the shredded vegetables.
3. Whisk
In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic until well combined.
4. Dress
Pour the dressing over the slaw mixture and toss gently to coat all ingredients evenly.
5. Garnish
Sprinkle sesame seeds on top for garnish.
6. Rest
Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.
7. Serve
Serve chilled and enjoy!
How to Store It
Fridge: up to 3 days in an airtight container.
Freezer: no, as it may lose texture.
Reheat: not recommended; serve cold.
Tips for Best Results
- Allowing the slaw to rest enhances the flavor.
- Adjust the dressing ingredients to taste for a personalized flavor.
- For extra crunch, add toasted nuts or additional vegetables.
Serving Suggestions
- Pair it with grilled chicken or tofu for a complete meal.
- Serve alongside Asian-inspired dishes like stir-fry or sushi.
- Use it as a filling for wraps or sandwiches for lunch.
